Hey Runner! Choose your freebie below and take the first stride towards becoming an energized, more confident, and stronger runner.
Create Your Health Values
Understand which values resonate most with you
Define how you will get there
Clarify how you can make strides with these values
Injury Prevention
Gain awareness of how the running injury happened
Understand if you need to change your mindset, diet, or both
Apply nutrition recommendations to reduce injury onset or re-occurrence
Sports Nutrition Fueling Guide
A master list of sports nutrition products engineered for endurance athletes
Compare carbohydrates, calories, sodium, and potassium for gels, chews, sports beverages, and powders all in one place.
Decide the best sports nutrition product that works for you and your body
Performance Pantry Favorites
Stock your pantry and fridge with dietitian-approved items
Simplify your shopping list and grocery trips
Reduce the stress over whether an item is good or healthy enough
Bonus: Runner-approved recipes that are simple to prep ANY day of the week
5 Step Fueling Process
Work through each step to see gain awareness of where your fueling needs improvement
Implement strategies and education provided in the step you need it the most
Apply to fueling strategy in between and during training cycles
Performance Plates
Choose the performance plate that best matches your activity for the day
Use the plate guide for breakfast, lunch, and dinner
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