Are you underfueling? Even if you have weight loss goals, you’ll want to make sure you’re giving your body the fuel it needs to give you energy and strength, especially as a runner.  In today’s episode, I am talking about what underfueling is and how to recognize...

Don’t know where to start when it comes to chasing after your goals? You’re not alone. A lot of people struggle with where to begin when it comes to their goals which is one of the big reasons I wanted to share my own goal strategy with you. As you’re listening to...

Whether you’ve been a runner for decades, just a few years or just picked it up recently I’m sure you’ve come across one or more of these nutrition myths that I am discussing on the podcast today.  In this episode, I am debunking the 5 most common nutrition myths...

As a lifelong runner, I’ve always had a complicated relationship with food. It wasn’t until I learned how to fuel my body well that I was truly able to increase my performance and improve my running experience. Now, I’m bringing you these lessons–along with tips,...